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Low-Toxin Swaps to Make This Spring
As we step into spring, it's the perfect time to refresh our homes, habits, and health by eliminating hidden toxins that can interfere...
Vitality
11 hours ago3 min read
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Boost Your Energy with Niagen Plus IV Therapy
If you’re feeling fatigued, mentally foggy, or struggling with recovery, declining NAD+ levels may be to blame. Niagen Plus IV therapy...
Vitality
Mar 202 min read
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Mindfulness Moment: Recenter, Refocus, Reconnect
In the rush of daily life, it’s easy to lose sight of what truly matters. Responsibilities pile up, distractions pull us in every...
Vitality
Mar 132 min read
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Hormones & Libido: A Natural Approach to Sexual Wellness
Your libido is a key indicator of overall health, and when it starts to decline, it can be a sign that your hormones are out of balance....
Vitality
Mar 63 min read
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How Your Thyroid Affects Your Mood, Metabolism, and Energy Levels
Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland located at the base of your...
Vitality
Feb 272 min read
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Good Healthcare Is Not One Size Fits All
Modern healthcare is often treated as a one-size-fits-all approach. Patients are given generic solutions, quick prescriptions, and...
Vitality
Feb 202 min read
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Essential Vitamins for a Strong Immune System
A strong immune system is your body’s best defense against illness, and the right vitamins and supplements can play a key role in keeping...
Vitality
Feb 132 min read
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The Sweet Truth: Sugar's Role in Immune Function
Sugar is everywhere—from your morning coffee to "healthy" packaged snacks. While it’s okay to indulge occasionally, excessive sugar...
Vitality
Feb 63 min read
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Convenience is Killing Us: How Quick Fixes Hurt Your Health and Longevity
In today’s world, convenience is everywhere. From pre-packaged meals to instant entertainment, the modern lifestyle prioritizes ease,...
Vitality
Jan 303 min read
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Supporting Your Immune System This Winter: What You Need to Know
Winter is here, bringing chilly weather, shorter days, and a higher chance of catching colds and flus. At Vitality Natural Wellness, we...
Vitality
Jan 233 min read
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Optimizing Hormones Can Transform Your Workout Results
It's a new year, and many of us are recommitting ourselves to prioritizing our health, starting with diet and exercise. While these are...
Vitality
Jan 164 min read
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Sleep and Hormones: Why Poor Sleep is Wrecking Your Hormones (and How to Fix It)
If you’ve been struggling with low energy, mood swings, weight gain, or brain fog, poor sleep might be the hidden culprit. While many of...
Vitality
Jan 93 min read
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Testosterone Decline: Why Men Over 30 Should Watch Their Testosterone Levels—and What to Do About It
As men age, it’s easy to attribute changes in energy, mood, and physical performance to a busy lifestyle or simply “getting older.”...
Vitality
Jan 23 min read
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Why Gut Health Matters: The Foundation of Total Wellness
At Vitality Natural Wellness, we believe that achieving optimal health begins with nurturing the gut. Often referred to as the "second...
Vitality
Dec 19, 20243 min read
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Embracing Minimalism for Health and Longevity
In a world where we've come to expect instant gratification, the concept of “less is more” often feels counterintuitive. We are...
Vitality
Dec 12, 20243 min read
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Restoring Peace: 7 Ways Calm Down Your Fight or Flight Response
Practical Tips for Staying Calm and Grounded The holiday season, while magical, often brings a whirlwind of activity—shopping, cooking,...
Vitality
Dec 5, 20243 min read
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Fad Diets vs. Whole Food Nutrition: Why Sustainability Matters
Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins,...
Vitality
Nov 21, 20243 min read
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How to Advocate for Yourself as a Patient
When it comes to your healthcare, understanding and voicing your needs are essential parts of receiving the best care possible. At...
Vitality
Nov 14, 20244 min read
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The Candida Diet Explained
Candida overgrowth is a condition where the yeast Candida albicans , which naturally exists in small amounts in the body, multiplies...
Vitality
Nov 7, 20244 min read
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Progesterone: Supporting Women's Health Across All Ages
Progesterone, a hormone often associated with pregnancy, is crucial for women’s health across every stage of life. Though naturally...
Vitality
Oct 31, 20245 min read
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