Articles & Blogs | Vitality Natural Wellness

Why Gut Health Matters: The Foundation of Total Wellness

7 days ago3 min read

Why Gut Health Matters: The Foundation of Total Wellness

At Vitality Natural Wellness, we believe that achieving optimal health begins with nurturing the gut. Often referred to as the "second...

0 views0 comments

Embracing Minimalism for Health and Longevity

Vitality

Dec 123 min read

Embracing Minimalism for Health and Longevity

In a world where we've come to expect instant gratification, the concept of “less is more” often feels counterintuitive. We are...

2 views0 comments

Restoring Peace: 7 Ways Calm Down Your Fight or Flight Response

Vitality

Dec 53 min read

Restoring Peace: 7 Ways Calm Down Your Fight or Flight Response

Practical Tips for Staying Calm and Grounded The holiday season, while magical, often brings a whirlwind of activity—shopping, cooking,...

3 views0 comments

Fad Diets vs. Whole Food Nutrition: Why Sustainability Matters

Vitality

Nov 213 min read

Fad Diets vs. Whole Food Nutrition: Why Sustainability Matters

Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins,...

10 views0 comments

How to Advocate for Yourself as a Patient

Vitality

Nov 144 min read

How to Advocate for Yourself as a Patient

When it comes to your healthcare, understanding and voicing your needs are essential parts of receiving the best care possible. At...

3 views0 comments

Vitality

Nov 74 min read

The Candida Diet Explained

Candida overgrowth is a condition where the yeast Candida albicans , which naturally exists in small amounts in the body, multiplies...

15 views0 comments

Progesterone: Supporting Women's Health Across All Ages

Vitality

Oct 315 min read

Progesterone: Supporting Women's Health Across All Ages

Progesterone, a hormone often associated with pregnancy, is crucial for women’s health across every stage of life. Though naturally...

29 views0 comments

Vitality

Oct 243 min read

Low Testosterone in Younger Women

Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors...

12 views0 comments

Vitality

Oct 173 min read

Autumn Anti-Inflammatory Meal Plan

One of our favorite parts of autumn (other than the beautiful show Mother Nature puts on) is the opportunity to enjoy the harvest we've...

14 views0 comments

Unlocking the Benefits of GAINSWave® for Sexual Wellness: What You Need to Know

Vitality

Aug 283 min read

Unlocking the Benefits of GAINSWave® for Sexual Wellness: What You Need to Know

Elevate Your Intimate Wellness with GAINSWave® Therapy Intimate wellbeing is a crucial aspect of overall health and happiness, yet many...

19 views0 comments

Vitality

Aug 93 min read

The MIND Diet

Protecting your brain with food! The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay , is a...

39 views0 comments

Vitality

Aug 83 min read

Revitalize Your Sexual Health with Vitality Natural Wellness

At Vitality Natural Wellness, we understand that sexual health is a vital aspect of overall well-being. Our approach to sexual wellness...

5 views0 comments

Paleo, Whole30, AIP...Elimination Diets Explained!

Vitality

Aug 13 min read

Paleo, Whole30, AIP...Elimination Diets Explained!

Navigating the world of dietary choices can be overwhelming, especially when considering the health benefits of various elimination...

69 views0 comments

Food Noise: What Is It & How Can I Manage It?

Vitality

Jul 253 min read

Food Noise: What Is It & How Can I Manage It?

Do you ever find that if you're really worried or stressed about something, it's at the forefront of your mind? Many of us struggle with...

34 views0 comments

Rarer symptoms of Perimenopause and Menopause

Vitality

Jul 243 min read

Rarer symptoms of Perimenopause and Menopause

Understanding the Rare Symptoms of Perimenopause and Menopause Perimenopause and menopause bring many changes to a woman's body. While...

43 views0 comments

Vitality

Jul 243 min read

Mastering Sleep: A Key to Brain Health

Sleep is a fundamental pillar of our health and well-being, yet it often eludes many of us in today's fast-paced world. Whether you...

14 views0 comments

Vitality

Jul 183 min read

How Much Protein Do You Really Need?

Protein plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. Whether...

19 views0 comments

Cultivating Wellness: Garden Plants For Better Health

Vitality

Jul 113 min read

Cultivating Wellness: Garden Plants For Better Health

Did you know that by growing certain plants in your garden, you can support your wellness journey right from your backyard? Growing your...

4 views0 comments

Staying Active and Safe: Summer Sports and Activities

Vitality

Jul 43 min read

Staying Active and Safe: Summer Sports and Activities

As the summer sun beckons us outdoors, it's the perfect time to engage in sports and activities that keep us fit and healthy. However,...

4 views0 comments

Travel Tips: Staying Healthy and Balanced on Your Summer Vacation

Vitality

Jun 273 min read

Travel Tips: Staying Healthy and Balanced on Your Summer Vacation

Summer vacation is a time to relax, explore new places, and break free from the daily grind. However, it’s also easy to completely ditch...

6 views0 comments

MEDICAL

COMPANY

CONNECT