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Fad Diets vs. Whole Food Nutrition: Why Sustainability Matters
Fad diets come and go, each promising revolutionary weight loss, better energy, or improved health. From keto to carnivore to Atkins,...
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Vitality
Nov 144 min read
How to Advocate for Yourself as a Patient
When it comes to your healthcare, understanding and voicing your needs are essential parts of receiving the best care possible. At...
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Vitality
Nov 74 min read
The Candida Diet Explained
Candida overgrowth is a condition where the yeast Candida albicans , which naturally exists in small amounts in the body, multiplies...
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Vitality
Oct 315 min read
Progesterone: Supporting Women's Health Across All Ages
Progesterone, a hormone often associated with pregnancy, is crucial for women’s health across every stage of life. Though naturally...
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Vitality
Oct 243 min read
Low Testosterone in Younger Women
Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors...
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Vitality
Oct 173 min read
Autumn Anti-Inflammatory Meal Plan
One of our favorite parts of autumn (other than the beautiful show Mother Nature puts on) is the opportunity to enjoy the harvest we've...
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Vitality
Aug 283 min read
Unlocking the Benefits of GAINSWave® for Sexual Wellness: What You Need to Know
Elevate Your Intimate Wellness with GAINSWave® Therapy Intimate wellbeing is a crucial aspect of overall health and happiness, yet many...
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Vitality
Aug 93 min read
The MIND Diet
Protecting your brain with food! The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay , is a...
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Vitality
Aug 83 min read
Revitalize Your Sexual Health with Vitality Natural Wellness
At Vitality Natural Wellness, we understand that sexual health is a vital aspect of overall well-being. Our approach to sexual wellness...
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Vitality
Aug 13 min read
Paleo, Whole30, AIP...Elimination Diets Explained!
Navigating the world of dietary choices can be overwhelming, especially when considering the health benefits of various elimination...
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Vitality
Jul 253 min read
Food Noise: What Is It & How Can I Manage It?
Do you ever find that if you're really worried or stressed about something, it's at the forefront of your mind? Many of us struggle with...
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Vitality
Jul 243 min read
Rarer symptoms of Perimenopause and Menopause
Understanding the Rare Symptoms of Perimenopause and Menopause Perimenopause and menopause bring many changes to a woman's body. While...
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Vitality
Jul 243 min read
Mastering Sleep: A Key to Brain Health
Sleep is a fundamental pillar of our health and well-being, yet it often eludes many of us in today's fast-paced world. Whether you...
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Vitality
Jul 183 min read
How Much Protein Do You Really Need?
Protein plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. Whether...
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Vitality
Jul 113 min read
Cultivating Wellness: Garden Plants For Better Health
Did you know that by growing certain plants in your garden, you can support your wellness journey right from your backyard? Growing your...
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Vitality
Jul 43 min read
Staying Active and Safe: Summer Sports and Activities
As the summer sun beckons us outdoors, it's the perfect time to engage in sports and activities that keep us fit and healthy. However,...
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Vitality
Jun 273 min read
Travel Tips: Staying Healthy and Balanced on Your Summer Vacation
Summer vacation is a time to relax, explore new places, and break free from the daily grind. However, it’s also easy to completely ditch...
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Vitality
Jun 203 min read
Healthy Grilling: Tips for a Nutritious Barbecue
Summer is here, and that means it's barbecue season! Grilling is a favorite pastime for many, but it sometimes comes with a reputation...
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Vitality
Jun 133 min read
Can Massage Improve Your Gut Health?
When take a holistic approach to healing, we consider how the whole body works in concert to function properly. Understanding the...
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Vitality
Jun 63 min read
Signs You Might Be Suffering From High Cortisol
Cortisol, often called the "stress hormone," plays a vital role in our body's response to stress. Produced by the adrenal glands, it...
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