Progesterone, a hormone often associated with pregnancy, is crucial for women’s health across every stage of life. Though naturally...

Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached perimenopause? So many factors...

One of our favorite parts of autumn (other than the beautiful show Mother Nature puts on) is the opportunity to enjoy the harvest we've...

Elevate Your Intimate Wellness with GAINSWave® Therapy Intimate wellbeing is a crucial aspect of overall health and happiness, yet many...

Protecting your brain with food! The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay , is a...

At Vitality Natural Wellness, we understand that sexual health is a vital aspect of overall well-being. Our approach to sexual wellness...

Navigating the world of dietary choices can be overwhelming, especially when considering the health benefits of various elimination...

Do you ever find that if you're really worried or stressed about something, it's at the forefront of your mind? Many of us struggle with...

Understanding the Rare Symptoms of Perimenopause and Menopause Perimenopause and menopause bring many changes to a woman's body. While...

Sleep is a fundamental pillar of our health and well-being, yet it often eludes many of us in today's fast-paced world. Whether you...

Protein plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. Whether...

Did you know that by growing certain plants in your garden, you can support your wellness journey right from your backyard? Growing your...

As the summer sun beckons us outdoors, it's the perfect time to engage in sports and activities that keep us fit and healthy. However,...

Summer vacation is a time to relax, explore new places, and break free from the daily grind. However, it’s also easy to completely ditch...

Summer is here, and that means it's barbecue season! Grilling is a favorite pastime for many, but it sometimes comes with a reputation...

When take a holistic approach to healing, we consider how the whole body works in concert to function properly. Understanding the...

Cortisol, often called the "stress hormone," plays a vital role in our body's response to stress. Produced by the adrenal glands, it...

Prioritizing our gut health is more important than ever. The health of our gut microbiome influences not only our digestion but also our...

In a world enamored with looking perpetually young, sunscreen stands as an indispensable shield against the sun's damaging ultraviolet...

Navigating the journey of perimenopause and menopause can be a challenging and often overwhelming experience for many women. From hot...