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Exercise offers a multitude of benefits that extend beyond just physical fitness. From prevention and treatment of chronic diseases like Type II Diabetes and cardiovascular disease to improved detoxification, immunity, and digestive health, exercise can help improve nearly every aspect of your wellness. Let’s not forget the myriad mental health benefits that even a simple walk provides.
During the summer, busy schedules grow even busier. Maybe your kids are home for the summer, or you have a big summer project or vacation planned. But you don’t have to let life get in the way of your physical health. Summer is a great time to embrace the outdoors and find creative ways to get more exercise. Here are some ideas to help you stay active and make the most of the season:
Water sports: Try activities like swimming, kayaking, paddleboarding, or surfing. These sports provide excellent full-body workouts while keeping you cool and refreshed.
Outdoor games: Organize a friendly game of beach volleyball, soccer, or frisbee. These games are not only fun but also help you burn calories and improve your agility.
Hiking and nature walks: Explore local trails, parks, or nature reserves. Hiking not only boosts your physical fitness but also allows you to enjoy the beauty of nature.
Cycling or rollerblading: Take advantage of the warm weather by going for a bike ride or strapping on some rollerblades. It's an enjoyable way to work out while exploring your neighborhood or scenic routes.
Outdoor yoga or fitness classes: Look for outdoor yoga or fitness classes in your area. Many instructors hold sessions in parks or outdoor spaces during the summer months, providing a unique exercise experience.
Gardening: Gardening is a fantastic way to engage in physical activity and enjoy the benefits of fresh air and sunlight. Digging, planting, weeding, and watering can burn calories while allowing you to create and maintain a beautiful garden.
Dance parties: Gather your friends or family for a dance party in your backyard or a local park. Dancing is a fun and energetic way to get your heart rate up and improve coordination, and it’s been shown to stimulate the vagus nerve, helping our body to relax and fight stress.
Outdoor circuit training: Create your own circuit training routine using the natural elements around you. Incorporate exercises like push-ups, squats, step-ups, and planks using benches, stairs, or tree trunks as props.
Outdoor meditation: Find a peaceful spot in nature, like a park or beach, and practice yoga or meditation outdoors. It's a great way to combine exercise, mindfulness, and connecting with nature.
Explore local events and festivals: Check out local community events or festivals that involve physical activities. Some examples include charity runs, obstacle courses, or outdoor dance classes. You’ll be shocked how many steps you get in during a day at an amusement park or the zoo.
Remember, staying hydrated and protecting yourself from the sun's rays are essential during summer activities. Don't forget to reapply sunscreen often, drink plenty of water, and listen to your body's needs to avoid heat-related illnesses.
Engaging in regular exercise is associated with increased longevity and a higher quality of life. By improving overall health, reducing the risk of chronic diseases, enhancing mental well-being, and promoting physical fitness, exercise contributes to a longer and healthier life. Enjoying yourself while you do it is such an amazing added benefit. So grab a family member or friend and get moving!
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